This is how CEOs get more done in a week than most get done in a year.

When I was in my 20s and 30s, I wasted so much time traveling.

And I would use it as an excuse to fall behind on my commitments,

until I implemented these five CEO productivity rules that helped me compress decades into days.

So here's how to compress time like a CEO.

Welcome to the Martel Method.

I went from rehab at 17 to building a $100 million empire and being a Wall Street Journal bestselling author.

In this podcast, I'll show you exactly how to build a life and business you don't grow to hate.

And make sure you don't miss anything by subscribing to my newsletter at martel method.com.

Number one, daily non-negotiables. The first CEO rule of productivity is keep your commitments.

If it's in your calendar, do it. When I was starting my coaching program, I sat down and I outlined

all my daily non-negotiables

that made it impossible to fail and then I followed them and it made my results inevitable.

So here are three non-negotiables that any person can use to absolutely accelerate their

life.

Number one, read every day, 10 pages.

Without fail, if you follow me on social media, you will see me post about my morning reading. Why? Because A,

it's accountability. So I'm reading to find the gold nuggets I can share with everybody that follows me.

And two, I'm feeding my mind. I'm ramping it up so that I'm connecting these different parts of my

psychology so I can be available for conversations. Number two, work out. Exhaust the body, tame the mind. If you're struggling with focus,

struggling with creativity, struggling with your energy, it sounds crazy, but if you go and work out,

you'll have more energy when you leave. And number three, review goals. I have 12 goals for the year,

...