Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today’s episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Learn more about your ad choices. Visit megaphone.fm/adchoices