Welcome, welcome back to another episode of the Father Healthy Health Podcast,

where you talk about conscious living, self-awareness, and everything in between.

I'm your host, Re, thanks for joining me, and allow me to be a part of your journey.

Before we dive in, let's first do I check in.

Let's just take a moment to breathe, to feel.

Whatever it is that we're feeling.

Let's just not run away from what that is in this moment i gotta be honest with y'all i'm not feeling a hundred percent i don't know if you can tell

about the sound of my voice but but I have a little cold.

Shout out to my daughter.

So yeah, I'm not feeling my best physically, but mentally.

I'm feeling pretty close to like 90%.

I don't even know who am I right now.

I'm talking about 90%, 100%.

I never like measure how I'm feeling because it's just so hard for me to do

i don't know but i'm feeling pretty good mentally i honestly just got the motherfucking trenches

and when you're in like when i say trenches i mean like mentally like my mental health was like

at a low but when your health was like at a low.

But when your mental health is at a low point, depending on how long you've been at that

point, it can be really hard to get out.

And I'm just like, I'm finally seeing the light and I'm on my way out.

Anyway, I say all that to say that I'm doing my best today.

I'm showing up as my best and I appreciate you for giving me grace and being gentle with me.

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