How can I take time for myself without feeling like I'm being selfish? Well, hello there. It's

Morgan here and welcome to today's show. Today we're going to be talking about that feeling or that

concern, worry, fear, however it comes up for you, that this idea of

being selfish for taking time for yourself, whether it's taking time off or just

creating rhythms in your life to just rest more or create more or explore something new,

whatever it is. And this is not something that I have just perfected in my life. In fact,

this question is one that I asked myself on the day of recording this. And then I realized how it

connected to the story in my life that I want to share with you and how I have actually grown

in this area. So I had a moment today where I realized, I'm like, you know what?

This is a question that I might still be asking something that I'm still working through.

But I have grown in this area and I've identified how I've grown in this area.

So I want to talk about it. So that's what this episode is. And I hope that it can be helpful to you in some way and

that you can come up with some more, some version for yourself of how can you do that? Like,

how can you take time for yourself without that feeling of being selfish, without feeling like

you're being selfish? So this story begins when I want to say I was

around, I think I was 18. When I was 18, I was super into Flickr. So some of you may remember

Flickr was a photo sharing website before Instagram, before a lot of sites.

And it was a place where people would just share photos and photographers would share their work.

And I was an aspiring photographer at the time.

And there were a lot of people doing a project where it was called a 365 day project,

where people would take a picture of the same subject every day for an entire year and the one subject that you are guaranteed to see every day

for 365 days is yourself so like most people we chose ourselves as just taking a self-portrait

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