How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima

Intimacy, Menopause, Betterpodcast, Nutrition, Women's Health, Menstruation, Hormones, Optimization, Sex, Fitness, Sleep, Dr. Stephanie, Health & Fitness, Science, Parenting, Motherhood, Health, Self Care, Drstephanie, Mindset, Alternative Health, Self Love

4.8 • 613 Ratings

🗓️ 7 July 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY

Transcript

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0:00.0	If you're listening to this in your 40, this idea of not ending up in a nursing home is actually not that motivating to people.
0:07.6	Like for most people in our age group, you know, I'm 52. Now, while I am starting to think about this next phase of my life, like not ending up in a nursing home isn't that motivating to me.
0:19.0	It's not going to be the thing that like gets me on the
0:20.9	ground doing my mobility work. But what does motivate me is being able to do what I want with my
0:28.3	body now and as I age.
0:37.4	Hello, my betty's. Welcome to another episode of Better with Dr. Stephanie's me, your betties.
0:38.4	Welcome to another episode of Better with Dr. Stephanie's, me, your host, Dr. Stephanie
0:42.2	Esteema.
0:42.9	Today I have a fantastic conversation on mobility in midlife.
0:47.9	My guest today is Juliette Staret.
0:49.8	She is an entrepreneur, an attorney, an author, a podcaster on a mission to help people move more.
0:56.1	You can already see why we are going to get along so well.
0:59.7	She's a co-founder and CEO of the Ready State, which has pioneered musculoskeletal self-care and recovery.
1:05.5	Juliet, along with her husband Kelly, coaches and guides members of the Ready State Sturrette system,
1:10.4	helping them build durable,
1:12.2	pain-free, high-performing bodies through practical science-backed training.
1:16.6	She's certified master nutrition coach and co-founder and CEO of San Francisco CrossFit,
1:21.7	one of the first, this is one of the first Crossfits to exist.
1:25.1	And she is the co-author of the Wall Street Journal bestseller,
1:28.2	Desbound, and New York Times bestseller, Built to Move, and co-host of the Ready State
1:33.2	podcast. So what did we talk about today? Well, let me say, in the words of Justin Timberlake,
1:39.1	we are bringing mobility back. I think he didn't say that. I think he said we're bringing
	...

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