Welcome. I'm Kevin Miller. This is a podcast to elevate your experience of life, an experience you're creating.

In this episode, how can we best help our brain stay sharp till our end?

We're in an information age, and I don't feel there are any or many new topics and that there's little actual new information, but we can discover new insights and new angles and information that's, I think, more relevant for our current culture and ourselves.

And sometimes I interest myself in a specific individual and their role within a topic. And I want

to hear their take on it. So with that said, in this episode, I'm with Dr. Majid Fautui. So Harper

Collins is one of the biggest, world's biggest publishers, one of the top five. And they sent me a

galley copy, which if you're watching the video, that's the book sitting over my shoulder here. It's a pre-copy, in

essence, before the books actually published. So send it to me to review, and the book's called

The Invincible Brain, The Clinically Proven Plan to Age-Prove Your Brain and Stay Sharp

for Life. Well, I'm very interested in brain

health just personally. I mean, I want to be cognitively sharp and able until my last breath,

if at all possible. And I'm interested in Majid's background. He earned his PhD in neuroscience

from Johns Hopkins University and then his medical degree from Harvard Medical School. So two institutions I greatly respect.

Majid is currently an adjunct professor at the Mind Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical

School. So he's got 37 years of experience in teaching clinical practice and neuroscience

research. Majid's really just a pioneer in enhancing brain vitality and cognitive performance,

and he actually developed a brain fitness program. We're going to talk

about pieces of that today that are in his book. And it targets lifestyle optimization and

cognitive stimulation to improve memory, focus, and overall brain health. The program's delivered

measurable success. This is where my interest is for patients dealing with memory loss due to

aging, concussions, and ADHD.

I'm just interested for my own aging.

...