Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey there, it's Jody Aigard.

We've all been there,

caught up in the struggle,

thinking we need to fight and hustle.

But guess what?

It can actually be easy.

So today, we're letting go of resistance and making space for things to flow naturally.

So take a deep breath and let's break free from the struggle together.

Breathe. Breathe and relax your body.

Releasing any tension or heaviness every time you breathe out

come into comfort

and let the sounds of your breath relax you as the rhythmic movement of your body

brings you here to this moment.

Breathe.

...