Fresh off a screen free weekend, Dr. Naomi shares her review of what it's like to turn off your phone and be in the moment after she and her therapy group decided to take on the challenge. It's only fitting then that the first email this week is a Craft My Text from a Betch whose sudden break up has left her seeking closure, but there is also an update from her original email request that gives the hosts much to discuss. A listener is unsure of how to share her pending good news about an engagement with a friend who is struggling to get her long term relationship to the next level. The Betchicist of the week asks the question “can my husband request I don't discuss him in therapy” and Jordana and Dr. Naomi navigate how it may (and may not) be possible. On the theme of therapy, a listener recounts an uncomfortable first meeting with a therapist that left her triggered and spiraling for hours after the session. And finally one woman shares that her future sister in law provided her with a survey requiring her to rank her desire to be a bridesmaid and the questions on it are kinda wild. Learn more about your ad choices. Visit megaphone.fm/adchoices