Hi everybody I'm I'm I'm Joe List welcoming you to the mindful metal jacket podcast We We're back.

Took a bit of a hiatus. Happy to be back.

Happy you have stuck with me.

So many people reach out and tell me how much they love the show.

I really appreciate it. If you're really appreciate it if you're interested

only if you're interested don't get mad to me we started a space for a little

bonus action over at Punch Up Live.

Go to Punch Up, I'll put the thing in the description,

whatever, I won't, I don't know how to do that,

my friend Lexwill.

Anyways, Punch Up Live.com, Joe hyphen List, I think it is is it's like a patreon but better five bucks a month if you want to join a bunch of bonus stuff over there I'll be doing solo podcast and podcast with whoever's around, Sarah, Matt Wayne, Andy Hendrickson,

does some great ones on there. I've had some great conversations, the kind of conversation

that you're like, this is so good, I should release this to everybody, but that's just the kind of

podcast you want to have on that subscription. So it's great stuff. It's five bucks a

month. Don't feel the need to get on there. I would love if you did. It's only

if you love the show

and you got a few extra clams,

a couple extra bananas.

Speaking at bananas, look at this guy,

it's a monkey.

Anyways, five bucks a month if you want to join.

I would love that, no pressure. We're back with a great episode.

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