Welcome to 10 minute type advice by Personality Hacker. I'm Joel Mark Witt. And I'm Antonia Dodge.

This show features questions from the personality hacker

community that we answer in about 10 minutes.

We've been using personality types in our coaching

for years, and we'd love to answer your questions

about personal growth through the lens of type. You can find out more about us at

personality hacker.com. Okay now let's hear today's question.

Hi Joe and Antonio, my name is Jen and I'm an ENFP from Perth Australia.

My question is that if it's possible for an ENFP to develop the skill to shut

off their emotions in the moment and focus on objectively on a task on hand and then when they have a safe space or at night they can bring it back up and internalize it and deal with it.

I personally find it really hard and impossible to do so. I'd like to

process them in the moment and be at peace with it before being able to focus, but I notice that other people can just shut it off easier and deal with things, especially with work.

All feelings like that, and if sorry, are there any tips to help shut that emotion off which usually

comes in a form of anxiety or overwhelm.

Thanks Jen for the question so this is a little bit of a complex question and a complex answer.

So we're going to do our best to...

Keep it in 10 minutes.

Yeah, keep it 10 minutes. But let me just re-contextualize your question to basically ask,

can an ENFP shut off emotions

and process them later when something needs to get done.

Yeah, so this is a whole ball of wax for usual.

It is. I think this is a really there's a lot to this

...