How Breathwork Can Change Your Life | Josh Trent

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 8 December 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace.

Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork into his daily routine for years. His programs help teach others to do the same. Could you use some peace and calm in your daily routine? Take a deep breath and listen up!

|| LINKS || breathwork.io | http://www.vuori.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/how-breathwork-can-change-your-life-josh-trent/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
0:05.6	I spent the last 20 years devoted to improving health, protecting the environment, and finding
0:11.4	ways to live a more sustainable life.
0:14.6	In this podcast, I have honest conversations with people that inspire me.
0:19.8	I hope that through their knowledge and unique perspectives, they'll inspire you too.
0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
0:37.7	to save us and our incredible planet.
0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
0:47.2	are told might be good for us, but totally aren't.
0:52.4	So here's to making better choices and the small tweaks in your life that amount to
0:57.9	big changes for you and the people around you and the planet.
1:03.1	Let's do this.
1:05.1	This is my show, The Darren O'Lean Show.
1:09.7	Hey everybody, welcome to Show.
1:14.0	This is Darren O'Lean.
1:15.0	This is The Darren O'Lean Show Podcast.
1:18.6	How are you?
1:19.8	How's it going?
1:20.8	How you feeling?
1:21.8	Are you navigating your life?
	...

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