So, guys, Derek, moreplaceworn8s.com. Today we're going to be talking about how bodybuilders have visible abs year round.

So this is a common question I get asked is how do they remain lean even if they eat cheat food all the time and they eat copious amounts of food including, you know, garbage processed stuff and they still remain, you know, visible abs year round.

This is where you have to understand with that.

It's not, you know, it's, it's not the trend.

It's not the HGH.

It's not the insulin.

It's not that their genetics are so superior.

Well, actually, it is.

Their genetics are so superior.

But let me get to that.

Basically, what a lot of people overlook is the fact that when you're a skinny

rail with no muscle your abs are a muscle too just like any other body parts so the more you build

it up the more it is going to protrude out from the film of water and fat that is covering it so

when you get this is why you could have a kid who's just

literally skin and bones, but he doesn't have developed, doesn't have a developed looking

six pack. Like he doesn't have deep ab cuts. It's just kind of like, you know, like skinny

fat. And this is like this kid barely has any fat on his frame being, and yet he doesn't have

visible abs. And you have bodybuilders who are like have moon faces and they're like their face looks fat but they still have visible abs you around

despite eating fucking pizza every night the reason is because they built up their foundation of muscle

to the point where you can see it you can see the veins being pushed to the surface you can see

the abs you know protruding out even though there's a layer of fat and water covering.

And the more muscle you gain, the more apparent this is.

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