Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share that my

new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

Were you able to implement and integrate some of your own practices and

teachings when you were getting whether it be criticism or bullying or you know any of

this stuff you were facing were able to actually integrate the body language for yourself?

I mean for me the thing that works the best for me is breathing.

The relaxation response that's triggered by certain breathing patterns is incredibly

effective for me.

So basically it sends your nervous system

into this rest and digest state,

which is the opposite of fight, flee, or fate.

And so the one that I like best is called 4 seven eight breathing so basically for four counts you

inhale for seven you hold your breath and for eight you exhale okay so I'm gonna count and

you do it one two three four one two three 1, 2, 3, 4, 1, 2, 3, 4, 5, 6, 7, 1, 2, 3, 4, seven, eight.

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