Hey folks, Ben Greenfield here and this episode of the Ben Greenfield Fitness Show is brought

to you by GreenfieldFitnessSystems.com.

And at GreenfieldFitnessSystems.com, you will find everything from the highest quality

supplements on the face of the planet, ranging from CBD to joint support compounds to gut

support compounds, you name it, to coaching and consulting options with a variety of coaches,

including not only myself, but over a dozen other coaches who specialize in everything

from marathon training to functional medicine who have come up through my superhuman coach

certification and who I would highly endorse as folks to help you reach your goals, whether

it be to do an Iron Man Traathlon or to heal your body or to lose weight.

And we also have fitness gear and lab testing and just about everything that you need to

achieve the ultimate balance of health and longevity.

So check that all out over at GreenfieldFitnessSystems.com.

Now today's show is a little long.

It is an interview with Dr. Richard Ikehn, author of the New Ancestral Diet.

I will warn you, the first half hour of this podcast, if you're not interested in Dr.

Richard's extensive bio may actually be boring for you.

It gets exciting, I would say about 30 minutes in.

But if you don't want to hear about his horse riding competitions and opera singing and

space exploration company and things of that nature, just fast forward to the 30 minute

mark, I promise it gets more, more diety and nutritiony and geeky after that.

So in the meantime, you can check out the show notes for this episode over at bengreenfieldfitness.com

slash ancestral diet.

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