How Ayurveda and Turmeric Boost Your Health
The Root Cause Medicine Podcast
Kate Kresge
4.8 • 581 Ratings
🗓️ 24 September 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: 1. The secrets of Ayurveda and Dosha 2. How to stoke your digestive fire every day 3. The surprising health benefits of curcumin and turmeric 4. Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Transcript
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| 0:00.0 | Today on the root cause medicine podcast. |
| 0:02.8 | It's so important that when we do source a supplement, we're reaching into curcumin extracts, |
| 0:09.0 | giving you the humanoid at the exact right proportion that mimic the plant kingdom. |
| 0:13.9 | The problem with the supplement world is there's so much adulteration, there's so much room to play. |
| 0:18.9 | A lot of people just buy whatever's cheap, |
| 0:25.2 | push it to reach a standard, and give it to you without understanding that absorption, |
| 0:30.4 | bioavailability, and the way the body receives it is going to matter the most. Hello, hello. |
| 0:35.6 | I'm your host for today, Dr. Carrie Jones, and I am so excited to talk with Dr. Shivani Gupta. |
| 0:38.1 | She has her Ph.D. in Ayurvedic medicine and turmeric. So of course, we had to go with Dr. Shavani Gupta. She has her PhD in Ayurvedic medicine and turmeric so of course we had to go in deep on both but first we laid |
| 0:43.5 | the groundwork on what is Ayurvedic medicine because many of you probably |
| 0:47.4 | are familiar with it and didn't realize how it was showing up in your daily life. |
| 0:50.7 | We went through the doshaes of what people might, kaffa, pita, or vata. |
| 0:56.2 | We walked through inflammation, and then I asked her all the questions around turmeric |
| 1:00.9 | and the herb ashwaganda. |
| 1:03.3 | They're so popular right now. |
| 1:05.3 | And yet, there's a lot of controversy and myths that goes with them. |
| 1:09.7 | How do you read a label? |
| 1:11.6 | How do you know what you're getting is good? What does it actually do in the body? Who should not be taking it? |
| 1:17.3 | We answered all of those questions. So listen up. Before we get started, though, I want to talk to you |
| 1:23.2 | about something that comes up pretty often on this podcast. And that, of course, are supplements. |
| 1:29.0 | There is a lot of confusion around supplements. |
| 1:32.2 | And you only want to take the best quality |
... |
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