Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

It's so hard this time of year to eat well, not just because you've got soccer and baseball practice,

all these kids stuff that kind of blow up your eat dinner at home schedule, not just because you've got soccer and baseball practice, all these kids stuff

to kind of blow up your eat dinner at home schedule, but also, you know, the grocery stores

are pushing stuff on you, the holidays are coming up. If you want to make sure you're

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How are you filling their bank?

Each day of our lives, we make deposits into the memory banks of our children.

Charles R. Swindal.

Think of your own childhood. What do you remember? Is it those big moments,

you know, the planned ones, the ones in the calendar? Is it exclusively Christmas

mornings, the annual spring break vacations, the 4th of July

...