All that's sitting and swiping, our backs hurt, our eyeballs sting.

That's our bodies adapting to our technology, but we can do something about it.

We saw amazing effects.

I really felt like the cloud in my brain kind of dissipated. There's no turning back for me.

Make 2024 the year you put your health before your inbox and take the Body Electric challenge.

Listen to Body Electric from NPR on the I Heart Radio app or wherever you get your podcasts.

John Stewart is back in the host chair at the Daily Show, which means he's also back in our ears on the Daily Show, Ears Edition podcast.

Join Late Night Legend, John Stewart and the best news team for today's biggest headlines, exclusive extended interviews, and more.

Now this is a second term we can all get behind.

Listen to The Daily Show, Ears Edition on The I Heart Radio App, Apple Podcast, or wherever you get your podcasts.

What up? I am Dramos, host of the in the gray area. Every Tuesday I'll be bringing new conversations around personal growth, issues affecting the Latin community, and much more then every Thursday I'll be tackling trending stories and current events from our community,

listen to life as a gringo on the I-Heart radio app,

Apple Podcasts, or wherever you get your podcasts.

Call-So media.

Hi everyone, it's me James, just introducing this podcast.

I'm recording this today after we recorded the episode.

So today's Thursday, the 21st of March.

I wanted to just update a couple of things and... to today is Thursday the 21st of March.

I wanted to just update a couple of things

and correct a couple of things.

So I've just listened through the episode.

I'm going to do that now.

...