How Appreciation Creates Joy

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 5 May 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediately shift your energy, deepen your relationships, and bring more lightness and joy into your daily life. From sending heartfelt notes to those you love, to reclaiming perspective when life gets hectic, Brendon dives into the habits that help high performers stay happy and grounded. You’ll learn why joy isn’t just something you wait for — it’s something you create through passion, playfulness, and presence. You’ll discover: The power of appreciation in deepening human connection How gratitude keeps your mindset focused and joyful Why chasing your passions ignites authentic happiness How embracing playfulness brings vitality and emotional freedom _____________________________________ If you’re ready to feel more alive, more connected, and more you, this episode is your invitation to bring joy back into your life — starting today. Listen now and learn how appreciation can reignite your purpose and happiness. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠https://growthday.com⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠@brendonburchard⁠⁠⁠ / ⁠⁠⁠@growthday⁠⁠⁠ YouTube: ⁠⁠⁠@BrendonBurchard⁠⁠⁠ / ⁠⁠⁠@GrowthDayMotivation⁠⁠⁠ Facebook: ⁠⁠⁠Brendon Burchard⁠⁠⁠ / ⁠⁠⁠GrowthDay⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I believe that everybody who we met along the journey was there to help us learn, to help us grow,
0:07.9	to help us get better, even if at the time it was awfully painful.
0:13.7	I just believe that some, some, I don't know, there's a reason.
0:22.7	Barkley's ready-made investments.
0:24.7	The clue's in the name.
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0:28.5	You can start from 50 pounds.
0:30.4	That's why they're not difficult to get started investments either.
0:33.7	And you can choose your risk level.
0:35.3	So they're hardly in at the deep end investments.
0:38.0	So if you've got savings and you want to help grow your money over five years or more,
0:42.1	then search Barclays ready-made investments. Make money work for you. Investing is not for everyone.
0:47.1	The value of investments can fall as well as rise and you may get back less than you invest.
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1:18.1	trial at Shopify.com slash setup. Hey all, it's Brendan, and I want to make sure that you go check out
1:27.2	growth day.com.
1:30.3	It's an all-in-one personal development platform where you can do everything you'd like to do
1:36.2	for personal development in one place.
	...

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