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Before Breakfast

How about this instead?

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 12 February 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

Even if you can't say yes, you don't have to say no

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:02.3

Guaranteed Human.

0:06.9

Welcome to Before Breakfast, a production of IHeart Radio.

0:12.7

Good morning.

0:14.6

This is Laura.

0:16.7

Welcome to the Before Breakfast podcast.

0:20.2

Today's tip is that when you are asked to do something that isn't ideal for you,

0:26.4

and you don't want to just say no, consider proposing an alternative.

0:33.0

Saying, how about this instead?

0:35.5

Can often accomplish whatever the original request was, but in a way that you will be much

0:41.6

happier with.

0:44.1

So sometimes we all receive requests that are appealing on some level, but don't work on another.

0:51.0

You might be invited for lunch on a day you know work will be incredibly busy,

0:55.6

or to go with a friend to get a pedicure, but you don't like anyone touching your feet. You want

1:01.6

the time with the friends, but not in a pedicure chair. Or maybe you are asked to serve on the

1:07.4

gala committee for a non-profit you really do care about, and you want to support

1:11.3

the nonprofit, but not in that way. I know we have all been taught that no is a complete sentence,

1:20.3

but no is not necessarily fun to say or hear, especially if you do want to preserve or strengthen

1:26.4

the relationship. The good news is that even if you can't say yes, you might not need to say no.

1:33.3

Sometimes it's nicer to ask, how about this instead?

1:38.3

Maybe a milestone birthday is coming up and you really don't want any more candles or silly t-shirts making jokes about turning

1:45.3

40 or 50 or whatever it is. You could say, no gifts, please, but people will probably bring a gift

...

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