How A Walking Habit Changes Retirement

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 592 Ratings

🗓️ 23 February 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Walking can supersize your retirement. Whether you're already retired, soon to be retired, or retirement
0:10.9	is still years, maybe even decades in the future. Hi, I'm Dave. Welcome to Walking is Fitness,
0:16.6	a daily 10-minute podcast designed to provide you with a little added motivation to get out the door,
0:22.1	take the walk, and to build a life-changing walking habit.
0:25.9	Today's 10-minute walk starts right after this.
0:32.9	So we did get rain yesterday. We're expecting more today and then later this afternoon.
0:38.7	The system is going to be moving on out of here.
0:42.6	And in its place is coming, I think, a decent amount of sunshine, but much colder temperatures and wind.
0:53.7	And so tomorrow I will probably be wearing ski cap, multiple
0:59.2	layers, gloves, and I'm going to resist the urge to whine about how cold it is again. But we're
1:10.2	not there yet. So the end of last year, December 31st,
1:16.6	2025 was my last day as an employee of the radio station where I've worked for 39 years.
1:30.3	And I've entered a whole new season of life.
1:33.3	And I still, to a certain degree, struggle with what to call this season.
1:40.3	Am I retired? Some would say yes. Some would say no because I have a couple of part-time
1:49.6	jobs that combined are still a part-time job. But I've got time freedom, schedule freedom.
2:00.0	And in my mind and I think emotions as well I consider this my season of
2:08.9	retirement it's just that retirement looks different it really looks different for each one of us
2:15.2	some people work full-time go to to work, retire, and they're done.
2:21.3	No more work.
2:22.4	No part-time work.
2:23.5	No side hustle.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.