4.6 • 8.7K Ratings
🗓️ 22 September 2025
⏱️ 74 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | coming up on this episode of the Dr. Hyman Show. |
| 0:02.6 | If you think about life as given to you, like a gift you received, then you want to give |
| 0:07.3 | that life as a gift to something that's bigger than yourself. |
| 0:11.0 | And when we do that, it's so amazing because we think that's sacrificial and, you know, |
| 0:15.5 | giving things up. |
| 0:16.7 | It's kind of the opposite. |
| 0:20.9 | You might be eating clean, working out, even meditating, but still feel anxious, wired, or totally exhausted. |
| 0:26.2 | The truth is, it's easy to become magnesium deficient in today's fast-paced world. |
| 0:30.1 | Stress, screens, sugar, caffeine, and even workouts. |
| 0:32.9 | They all deplete your magnesium stores. |
| 0:34.9 | And magnesium is involved in over 300 processes in your body |
| 0:38.1 | from sleep to stress regulation, muscle recovery, heart health, and hormone balance. |
| 0:42.3 | That's why I take magnesium breakthrough every night. It's the only supplement I've found |
| 0:46.0 | with all seven essential forms of magnesium your body needs in one formula. Most magnesium |
| 0:50.5 | supplements only give you one or two forms. That's not enough to make a difference. |
| 0:54.9 | If you feel burnout or constantly on edge, your body's likely needing more magnesium. |
| 0:59.6 | Try magnesium breakthrough and feel the difference in your sleep, your mood, and your energy. |
| 1:05.5 | Bioptimizers has increased their discount for my audience. Just go to bioptimizers.com |
| 1:10.7 | and use code hymen for |
| 1:12.4 | 15% off your order. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I've built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, |
| 1:29.6 | the Hyman Hive, for live Q&A's exclusive content |
| 1:32.3 | and direct connection. For real-time lab testing and personalized insights into your biology, |
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