How A Primal Lifestyle Can Change Your Life – Elle Russ (Ep. 116)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 25 April 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
Elle Russ, top health and fitness expert and primal health coach, joins our show in this special episode of the Elite Man Podcast! Elle shares with us her best tips for improving your health and how living a primal lifestyle can completely change your life. She dives into many topics surrounding health and wellness and […]
The post How A Primal Lifestyle Can Change Your Life – Elle Russ (Ep. 116) appeared first on Elite Man Magazine.
Transcript
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| 0:00.0 | Hey guys, you're listening to the most captivating podcast in iTunes. |
| 0:04.4 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:10.0 | We need to be the very best experts from the lifestyle, health, fitness, social, and even entrepreneurial worlds. |
| 0:16.5 | And with their help, we give you some of the best advice on the planet. |
| 0:20.0 | Subscribe now if you haven't already and enjoy the show. |
| 0:22.8 | And oh yeah, if you really enjoy it, leave us a review. |
| 0:25.8 | On today's episode, episode number 116, entitled How a Primal Lifestyle Can Change Your Life. |
| 0:35.5 | I chat with Elle Russ. |
| 0:40.8 | Elle is a top health and fitness expert and a primal health coach and she joins us today in this special episode of the Elite Man podcast. Elle shares with us |
| 0:46.0 | her best tips for improving your health and how living a primal lifestyle can completely change |
| 0:51.5 | your life. She dives into many topics surrounding health and wellness and talks about paleo, nutrition, |
| 0:56.9 | thyroid problems, and the many benefits of a primal lifestyle. |
| 1:01.0 | If you're wondering how you can optimize your health and overcome sickness and disease |
| 1:04.7 | and even take your life to the next level, check this episode out now. |
| 1:08.6 | You're going to love it. |
| 1:09.8 | Hey man, I got a couple quick reminders I want to share with you. |
| 1:12.6 | First, the Elite Man podcast is available on all podcasting channels, including iTunes, Stitcher, Iheart Radio, Google Play, and directly on the Elite Man magazine.com website. |
| 1:24.6 | You can subscribe to any or all of these channels to get every episode as soon as they're available, and I highly recommend you do so. Also, our show notes are always up on the Elitemanmagine.com website for you to check out more info on every podcast we have. This includes the summary of each episode, any links for products, recommendations, or resources we mentioned, |
| 1:44.9 | and further info on that episode. And finally, if you're not on our Elite Man newsletter yet, |
| 1:50.5 | join today at Elitemanmagine.com, board slash newsletter. You'll get all of our podcast episodes, |
| 1:56.4 | articles, videos, and special content not seen or heard on the site or show. |
| 2:01.1 | Join the newsletter now. |
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