meta_pixel
Tapesearch Logo
Log in
The Ikonns

How a Morning and Night Routine Can Improve Your Life

The Ikonns

Alex & Mimi Ikonn

Self-help, Health & Fitness, Dreamlife, Selfimprovement, Education, Inspiring, Mimiikonn, Goals, Influencers, Alexikonn

4.82.2K Ratings

🗓️ 30 April 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

Today’s episode is all about routines and the importance of having habits and rituals that allow us to have better productivity and well-being in our lives. Everything from how to get to sleep and what should be your first ‘to do’ of the day.

Full show notes: https://www.ikonns.com/podcast/82

Transcript

Click on a timestamp to play from that location

0:00.0

Hello my beautiful friends and welcome to the icons podcast.

0:05.8

It's Mimi here today and as always I'm here with Alex and today we're very excited to

0:10.3

talk to you about routines and the importance of having routines in your life.

0:15.1

Whether it's morning routine, daytime routine, night routine, sleeping routine, all sorts

0:20.8

of routines, all these habits and rituals allow us to have better well-being in our lives.

0:28.0

Alex are you excited?

0:29.0

I'm so excited because I think especially during this time right now because Mimi now

0:33.4

are always thinking how can we deliver a value to you listening right now?

0:37.2

What can we speak about that can help you improve your life like 10X of what it is now.

0:43.9

And I remember and our lives when we first became entrepreneurs and had this dream of creating

0:50.2

a lifestyle business was kind of our experience.

0:54.1

It was about 10 years ago and I think going from working at a bank because that's where

0:58.8

we met.

0:59.8

Corporate job and we thought when we have our own business we're going to wake up when

1:05.9

we want to go to sleep when we want to.

1:08.8

We're just going to flow and do everything whenever we feel like.

1:13.5

Little did we know when we got to that reality pretty quickly as we started our business

1:17.8

and it did really well from the very beginning which I know almost ever happened so very

1:23.1

grateful for that.

1:24.8

We realized that we're kind of getting lost in the whole cycle of working all day long

1:30.5

basically.

1:31.5

We would end up going to sleep really really late like 3, 4 in the morning because we

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Alex & Mimi Ikonn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex & Mimi Ikonn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.