4.8 • 2.2K Ratings
🗓️ 30 April 2020
⏱️ 50 minutes
🧾️ Download transcript
Today’s episode is all about routines and the importance of having habits and rituals that allow us to have better productivity and well-being in our lives. Everything from how to get to sleep and what should be your first ‘to do’ of the day.
Full show notes: https://www.ikonns.com/podcast/82
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0:00.0 | Hello my beautiful friends and welcome to the icons podcast. |
0:05.8 | It's Mimi here today and as always I'm here with Alex and today we're very excited to |
0:10.3 | talk to you about routines and the importance of having routines in your life. |
0:15.1 | Whether it's morning routine, daytime routine, night routine, sleeping routine, all sorts |
0:20.8 | of routines, all these habits and rituals allow us to have better well-being in our lives. |
0:28.0 | Alex are you excited? |
0:29.0 | I'm so excited because I think especially during this time right now because Mimi now |
0:33.4 | are always thinking how can we deliver a value to you listening right now? |
0:37.2 | What can we speak about that can help you improve your life like 10X of what it is now. |
0:43.9 | And I remember and our lives when we first became entrepreneurs and had this dream of creating |
0:50.2 | a lifestyle business was kind of our experience. |
0:54.1 | It was about 10 years ago and I think going from working at a bank because that's where |
0:58.8 | we met. |
0:59.8 | Corporate job and we thought when we have our own business we're going to wake up when |
1:05.9 | we want to go to sleep when we want to. |
1:08.8 | We're just going to flow and do everything whenever we feel like. |
1:13.5 | Little did we know when we got to that reality pretty quickly as we started our business |
1:17.8 | and it did really well from the very beginning which I know almost ever happened so very |
1:23.1 | grateful for that. |
1:24.8 | We realized that we're kind of getting lost in the whole cycle of working all day long |
1:30.5 | basically. |
1:31.5 | We would end up going to sleep really really late like 3, 4 in the morning because we |
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