All right. I hope the audio is better. I hope the audio is better this time. I know some people

been complaining about it in the comments. Before I get into this, I just want to say,

I'm happy to have you back number one. Thank you.

Tristan number two to everyone listening. I apologize because I have not been

consistent with the podcast and shame on me for that and part of the reason is I got kind of overwhelmed with everything that I was doing

so this kind of took took just basically a fall off of like my priority list and I want to tell everybody

that I apologize because it's what I shouldn't have done because ultimately it's

something that I really enjoyed doing I just couldn't find the time

to get this done and like all the other things I was doing so but I'm telling you

right now this is this is me telling everyone who's watching to subscribe to turn the post

notifications because I'm going to be posting not like I was before but I'm going to be

posting once a week and I do have like how many do we got like eight eight or nine? Yeah like eight or nine already done that I just hadn't been uploading

So everyone listening I will be uploading those

consistently every week and doing my best to

film with someone at least once every other week.

So it should just continue on once a week.

So if you guys still want to be a part of it, you still want to listen and please do. But since our last

podcast was one of the most viral podcasts that I did because is the fucking, it's still amazing to me, right, how in shape you are at the age that you're at.

And everyone, I think, wants to know after watching that podcast, they still want to know, they'd be like, how did Tristan really get shredded how like how did you

really do it it's a big topic it's always in the comments section it's always

the questions right yeah there's like I mean I see just on the

internet in general people are always like they're automatically assuming like

...