How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 13 April 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
IN THIS EPISODE OF THE HUMAN UPGRADE™... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy.
Ingrid brought joy into the popular culture conversation with her book, “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.” She’s a designer, author, TEDtalk speaker and founder of “The Aesthetics of Joy.” Her work empowers people to find more joy through the purposeful and emotion-driven design of their environments. She’s identified 10 elements of joy that resonate with nearly everyone.
- Energy
- Abundance
- Freedom
- Harmony
- Play
- Surprise
- Transcendence
- Magic
- Celebration
- Renewal
Ingrid explains how to recognize, feel and incorporate more joy into your everyday life.
FREE JOY RESOURCES: Downloadable guides: 50 Ways to Find Joy Every Day and Joyspotter’s Guide
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:06.0 | Formerly, Bulletproof Radio. |
| 0:11.8 | I've reached into the thousand legacy episodes of the podcast to bring you this incredible |
| 0:18.6 | conversation because it's changed so many lives. |
| 0:21.8 | You're going to get a lot of value from the ideas in this episode, and if you're hearing |
| 0:26.4 | it for the second time, you're going to get more than you did the first time. |
| 0:29.8 | And frankly, a lot of people don't hear every episode. |
| 0:32.9 | This is one of the grades. |
| 0:35.0 | If you like the show, I'd like your advice. |
| 0:37.4 | Go to DaveAsprey.com slash podcast and let me know what's working. |
| 0:40.8 | And I'm sending a quick note of gratitude to you for being a human upgrade listener. |
| 0:46.3 | Thanks for spending your time and your energy here with me, expanding your knowledge, exploring |
| 0:51.1 | your performance, and figuring out what you're actually capable of. |
| 0:55.4 | I think we're all nicer when we do that. |
| 0:58.0 | Stay connected with the podcast and with me on Instagram or Facebook, they handle is at |
| 1:03.2 | the human upgrade podcast. |
| 1:05.0 | Thank you. |
| 1:06.0 | Well, you indulged me for a second and imagine who you would be if you actually had more |
| 1:15.6 | energy, if your brain fired faster and you could measure it, and you had a calmer nervous |
| 1:21.4 | system that worked better. |
| 1:23.0 | That's what this show, that's what my work is all about. |
| 1:26.5 | You can be that person with a few fixes that really work. |
... |
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