Welcome back to Cabral's house call. We are going to answer three of your questions today. So remember, if you have a question, just hashtag Cabral's house call on social media. We will find it or email us at support at Stephen Cabral.com. Let us know what your

question are. It could be answered right here every day on Cabral's house call.

So today's first question is, how do I get started? So this is obviously one of the

most popular questions you're trying to get into a new wellness routine or

really overcome anything like Hashimoto's or a lime disease or like how do you just get started you know or weight loss that's obviously a big one

You know I think the real trouble comes from how do I get started is because you've been kind of stuck in a

rut for so long it's like how do you dig your way out of that that's the

bigger thing because I think we know what we have to do to get started

because there is a starting point you know meaning like if you want to lose weight,

you're going to obviously change your nutrition, you're going to change a little bit of your exercise,

you're going to change a little bit of your lifestyle.

So the bigger component comes from what's going to motivate you to get started.

So I think that's going to be a little bit different for each person and when I would find

out your big why.

That's why I always ask out.

So let's go back to, let's talk about rheumatoid arthritis, just an

autoimmune-based disease. You know, it's basically it's crippling a lot of people. Youth's as well, but all the

way into 30s, 40s, 50s, 60s, you know, it's debilitating,

you can use of your hands, a lot of your joints, it's inflammatory, and you're just living

with pain.

So how do you motivate yourself? Well sometimes the pain

itself can be a big motivated that you no longer want to live in pain and you basically

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