Welcome back to the Kibraul House Call. I'm Stephen Cabral, Board certified naturohactic

doctor and today on this Weight Loss

Wednesday we just covered on the last show the absolute easiest way to lose weight.

In my opinion, there is no simpler way, literally no simpler

way in the world and you don't have to change your exercise, you don't have to change

your eating. If you didn't tune in, this is not one to miss. All right, let's get into our questions today.

Really great questions all about exercise, nutrition, and losing weight.

So we've been getting some excellent questions. They've only been getting better.

Lisa L, we're trying to use the last name so that you know it's you who's asking the question

but also keeping it somewhat anonymous as well.

Lisa L says, I've been between 157 and 162 pounds she's talking about her weight

for the past four years and want to lose 20 more pounds but nothing I've been doing seems to be working.

So basically Lisa is stuck.

She's stuck within this five pound range, which is just really common.

Why five pounds? Why is that common? Well because about

two-thirds of your body is water and so that means a simple two pound or

I should say a simple 2% to 3% fluctuation in water weight makes you fluctuate between 3 and 5 pounds.

So again, Lisa weighs about 160 pounds, 1% of her body is 1.6.

Multiply that for 2, that's 3.2.

Add on another 1.6, that's 4.8.

Really good with simple math over here.

So you can see 2 to three percent and that's why she

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