Hour 4-Seahawks expected points total for 2026, and Bob Stelton from Peoria
Brock and Salk
Seattle Sports
4.6 • 2.2K Ratings
🗓️ 12 March 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
Salk has a chart from an analyst that predicts a big dropoff in points for the Seahawks in 2026. We discuss why that could be flawed. Then, Bob Stelton joins the show from Peoria to discuss why he loves Brendan Donovan so much, who has stood out at spring training so far, and how he feels about the Cal Raleigh and Randy Arozarena situation.
Transcript
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| 0:00.0 | Get to the freaking auto! |
| 0:01.5 | From the Quantum Fiber Studio, this is Brock & Sock on Seattle Sports. Brock Ewerd is my hero. James But I just punched me in the kidney. We're going to excuse you what I'm wondering. That really worked that way, Sherman. This is a show that has my name on it. It's kind of does, though. Now here are your hosts, Brock Ewerd and Mike Salk. Hello. Hello. Hello. All right, an hour to go here. Brock and Salk Show, Bob Stelton will join us from Peoria in 30 minutes. Bob always gives great guests. It's very true. And Wyman gave great guest earlier this week. So I got to find out. I wanted to wait on Bob long enough to see if he had already talked to Brennan Donovan. Okay, good. So that should be perfect because he's going to be in love. I mean, Bob will be so happy because he's going to be madly in love with Brendan Donovan. So I'm looking forward to that. What was the name of that guy that licked his shoulder. We figured that out. Brandon Ryan. So he's gone from Brendan Ryan to Brendan. |
| 0:53.3 | I think that was Brandon Ryan? No, Brendan Ryan. |
| 0:55.4 | They're both Brendan's. I think you're right. |
| 0:57.4 | So I'm really glad to hear what Big Hank told us a few minutes ago. Did he really believe that DeMarcus Lawrence would be back next year and not to sweat it, which is good. Because I follow this. This is kind of a long story. Remember this guy joined us one time. |
| 1:11.0 | His name is Kevin Cole. |
| 1:28.0 | He has a newsletter called Unexpected Points. And at some point I wanted to read it. So I actually subscribed to his newsletter because I wanted to read something. Hooks in you. I can't get out of it. I feel like this was the one that went so in depth that none of us really understood. Yes. Yes. And it's $10 a month. |
| 1:29.6 | And every one, like I get a little, yes. |
| 1:30.3 | Does Heather know this? |
| 1:30.6 | No. |
| 1:46.4 | And every once in a while I get like a little alert on my Capital One card like, you've spent another 10 and 99 on unexpected points. I'm like, yeah, because I can't get out of it. It's like the mafia. It's like a timeshare. So thankfully, you could call right off. No? Unexpected. |
| 1:44.7 | Newsletter exit list. It's like the mafia. It's like a timeshare. So thankfully. It looks like it should be a right off. |
| 1:45.0 | No? |
| 1:49.2 | Unexpected newsletter exit list or something like that. |
| 1:49.5 | Yeah. |
| 1:50.3 | All right. |
| 1:52.2 | So anyway, here's what he had today. And maybe this is concerning to you. |
| 1:54.0 | Okay. |
| 1:54.4 | This is points based improvement in the NFL based on offseason roster moves and draft value. |
| 2:04.7 | Okay? |
| 2:05.3 | All right. |
| 2:06.1 | So essentially, this is looking at the expected change in your plus or minus place. |
... |
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