From the quantum fiber studio.

This is Bump and Stacey on Seattle Sports.

Streaming through the Seattle Sports app and at Seattlesports.com.

Now here are your hosts, Michael Bumpus and Stacey Ross.

Last hour of the dad podcast here on the Bump and Stacey show on this Friday.

And why not bring

in another dad, the bigger, homie, Big Ray. How are we doing?

I'm doing good. I like the dad podcast. And I'm doing like the little dad, I don't know

I'll call it a dad thing, but it's like a dad moment thing. Emily and I are down here at the

canal getting a jump on my birthday celebration next week. So doing a little rest and restore. I like it. We all need that rest and restore. Yeah, happy birthday, Big Ray. Well, thank you. Yeah. I'll be the big 5-7 next Wednesday. 5-7. Wow. Looking better than ever, though. Y'all follow Big Ray, man. He's on this fitness journey killing it right now, too, man. Good stuff. Good stuff. Well, let's talk a little football, man. And, you know, when we do these OTAs and minicams, back in our day, Ray, we were patted up during this time. You know what I mean? Like we were going. These days it's a bit different.

No shoulder pads.

Yeah, helmets and shorts or whatnot.

What's the like for an office alignment?

Because it's so hard to do your job at a high level without being physical.

Yeah, I think like for an offensive line,

and especially like the rookies and the first and second year players, is that you're trying to make sure that you understand the techniques that you've been taught, that you understand the assignment. So you're trying to get to where you're supposed to be, but you're not trying to, you know, drive anybody into the ground and all that kind of stuff. You can't, you can maybe get a half a second into a block before the whistle blows.

So you just want to make sure that your body position is right, your knee bend is right,

your angles are right, your assignments are right.

Because other than that, for an office alarm, and these are just kind of like,

I call them hat base.

You just kind of, you put on a baseball cap and you're just hanging out, you know,

watching people run around playing seven on seven around you, you know.

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