What's up? This is Big Long. Check out my podcast. It's up to each and every Monday.

It's up to podcast brings a conversation for supporters and business leaders of the coach from the podcast business music and entertainment deals.

We have an in-depth dialogue with a level of understanding for everyone.

It's up to podcast sees through the smoking mirrors within the industry while delivering a perspective that's one of a kind.

Live, crying, soaking, game with every episode. Listen to us up there podcast on the Black Effect Podcast Network.

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Everyone in our country has a voice. It's something that says not just where you come from, but who you are.

Welcome to NPR's Black Stories, Black Truths, a collection of podcasts and a celebration of the hosts and journalism who've always spoken truth to power.

Our voices are as varied, nuanced and dynamic as the Black experience and stories should never be about us without us.

Find NPR Black Stories, Black Truths on the I Heart Radio app or wherever you get your podcasts.

Listen to Come Back Stories. I'm Darren Waller. You might know me as a Titan for the New York Giants or some of you might know me from my story of struggling with and beating addiction to become a pro-walt Titan.

With me, I have my friend and co-host, Donnie Starkens, who is a yoga instructor and a personal development coach.

Catch us every week on Come Back Stories on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

Thanks for listening to the I-Couple Podcast. Be sure to catch us live every weekday from 7pm to 10pm Eastern 4 to 7pm Pacific on Fox Sports Radio.

Find your local station for the I-Couple at foxportsradio.com or stream us live every day on the I-Hart Radio app by searching F-S-R.

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Welcome in on a funky flashback Friday. It is the I-Couple Fox Sports Radio Rob Parker, E from Salaman for Chris Bussard.

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The way tie-abiding should be. And it is the final hour we're going to talk with Lamar Mitchell from Bet MGM in about 30 minutes.

We'll have some football picks. E from what usually does well when he's only spot pick or not. If you were doing it every week, you wouldn't be as good.

But I will give you some credit as Charlie has used to say. First of all, you know, don't discount how I pick. Okay. You worry about you not even confident enough in your own picks to put your own money up.

Okay. And of course, I was three and all last night. So that is. So you can't come. You can't come with me like that, man. If you're not putting your shackles down and you can't tell me is that I'm not good enough because I don't do it all the time.

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