Mr. New York, Mark Simone, on W-O-R.

Hey, we've got a big hour.

Lots coming up.

We're going to have our Heather Hounds is our favorite psychotherapist, but she's been

working with people about if you're quarantined, if you're stuck at home, if you're

at home, you don't, you're having psychological trouble or you're getting depressed.

She'll tell you

how to get through this uh and there's a couple things experts say if you're stuck at home and this

could be for a few weeks now there's things you got to do first of all all the uh companies

Wi-Fi sell companies they're boosting capacity because they know with everybody at home working

from home people watching more movies all that they're going to need more capacity so they know with everybody at home working from home people watching more movies

all that they're going to need more capacity so they are they say boosting the Wi-Fi.

The other thing some experts say you know you get lonely you start calling people try to do

video chat do FaceTime do Skype you know where you're seeing somebody.

The other thing they say and this is very important get dressed every morning. Maybe you're not going to work. Maybe you're where you're seeing somebody. The other thing they say, and this is very important, get dressed every morning.

Maybe you're not going to work.

Maybe you're going to work.

Get dressed every morning like you're going to work.

Create office hours, create a schedule.

Also go out, get some air.

You can do that.

Obviously, you can walk around the streets.

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