Time now for a sports update on a podcast.

Ah, yes.

Why am I doing these?

The Vikings signed Carson Wentz and trade Sam Howell to the Vikings.

They did?

Big news.

That's why you're doing that.

Taylor says it's a bunch of nothing burgers.

The Buccaneers wave Shiloh Sanders a day after the rookie safety was ejected for throwing a punch. And finally, dolphins sleep with one eye open. Hmm. Huh. Really? How? Hmm. How do you get rid of Shilohsanders just over a fight? I was going to say, how do you go to Carson Wentz? I mean, that's ridiculous. I mean, if you have confidence with Jay J.J. McCarthe, what are you doing with Carson Wentz?

Guy was the MVP through 11 games, like, you know, five years ago.

I thought I'd just gone back in time when I was reading the wrong story.

Jessica Smetana is with us.

Hi, Jess.

Hi, Stu. How are you? Why are you so sad? You seem sad this morning.

I'm not sad. I'm slowly caffeinating myself this morning. I'm trying not to reach peak caffeine too

early. Right. It's a big week for you too. It's a huge week and it was a big weekend and I decided

last week was when I was going to start weaning myself off of daily nitro cold bruise and I went through like one day of caffeine

withdrawal and was like maybe I'll wait till the next week I'm back maybe so now I'm just trying

to drink them slower you can't go cold turkey you just got to get a smaller size every time

until you're just doing a little shot I didn't go cold. I did an espresso shot that day and that was not, it was not doing the trick. And then the next day I tried some matcha that didn't really, I have a problem. Okay. But I keep seeing these videos that are like, here are the five keys to long life. And it's like, don't smoke after you turn 40. Don't drink after you turn 40.

None of them say anything about caffeine. So I think I might be okay. As long as I can keep my

heart rate under control. Wait, you're a sucker for those as well, the five keys to longevity.

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