Hey, it's A. Martinez. The news can feel like a lot on any given day, but you can't just ignore

the news when important world-changing events are happening. That is where the Up First podcast comes in.

Every single morning, in under 15 minutes, we take the news and boil it down to three essential stories.

You can keep up without feeling stressed out. Listen up first from NPR on the IHeart

Radio app or wherever you get your podcasts. What's up everyone? Julie Swirpink's here along with

former NHL player Nate Thompson. We're doing a new podcast together. Here we go. The name,

Energy Line with Nate and JSB. Each week we'll get together and talk about hockey, life.

All topics are fair game, right?

Exactly. And you'll never know who will drop by to join us.

Julie is pretty well connected.

She has text threads going that you wouldn't believe.

Listen to Energy Line with Nate and JSP on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Are you hungry? Colleen Witt here and eating while broke is back for season four every Thursday on the Black Effect Podcast Network.

This season, we've got a legendary lineup serving of broke dishes and even better stories.

On the menu, we have Tony Baker, Nick

Cannon, Melissa Ford, October London, and Carrie Harper Howie turning Big Max into big moves.

Catch eating while broke every Thursday on the Black Effect Podcast Network, IHartRadio app,

Apple Podcasts, wherever you get your favorite shows. Come hungry for season fourth.

I'm Mary Kay McBrayer, host of the podcast The Greatest True Crime Stories Ever Told.

This season explores women from the 19th century to now, women who were murderers and

scammers, but also women who were photojournalists, lawyers, writers, and more.

This podcast tells more than just the brutal, gory details of horrific acts.

...