There's multiple ways to skin a cat here, a little inside baseball here.

We go in a break.

Like, there are some hosts that just chill in the studio. I don't think it's that they're unsociable, but we're not social. It says, I think when you're doing a radio show, you're talking, you're talking. So you want a little bit of a break, and you don't want to go out there and have conversations in the newsroom. Then you have the Evan Roberts of the world

who continue the show in the newsroom

and he finds anybody that... there and have conversations in the newsroom. Then you have the Evan Roberts of the world

who continue the show in the newsroom. And he finds anybody that has two years. Most people don't even want to engage with him. You know, Hoffman who's, you know, falling asleep out there. And that's not a thing against Pete. The guy's up till 3 a.m. doing a Rico Bronia. True. And then he's back here at 8 a.m. with the pre-show meeting with BT and Sal. So he gets no sleep.

And then Evans chewing his ear off out there about the next AAA team. And then some people, they'll go take a powder, which means they'll go get a coffee or whatever. Go talk to somebody in sales. Go talk to upper management. Tiki Barber will do push-ups. He will stretch. and quite frankly, I mean, he's showing off a little bit. And when you look at the people around here, half our staff can't sit up straight because they're going to pass out from oxygen deprivation. I mean, they're out of shape. None of us are... I'm a lean cuisine, but that's just because I, you know, just thin. I'm not really in great shape. Tiki will just do these push-ups and out of the newsroom in here. Hey, it's Tiki-Borber. I've never seen anybody do that. That's part-time host, full-time host. You got a workout in. You get a pumping. I'm old, Tommy. So I got to stay young. And the only way to stay young and get my knees and joints feeling right is to stretch and then the do push up.

I was going to ask you about that. gotta stay young and the only way to stay young and get my knees and joints feeling right is to stretch

and then to do push up i was going to ask you about that because i've been having a couple of little

things now that i'm 40 and i and my wife goes do you stretch i go not really i mean we stretch our bank

account because you're from amazon every other day now that i'm 40 you've been 40 for 13 hours

now that i'm 40 working You've been 40 for 13 hours. Now that I'm 40.

Working on year 40. That's what I was. Working on year 40. Should I know what you meant?

Should I stretch more? Yes. But it's hard to stretch. You don't have to do like crazy stretching. Just do

do like a sumo squat. It's good for your back, your posture, your knees. You got a show him to. He has no idea when you... I was doing it right before that. No, I got it. And then when you get up, like the blood flows into your joints. Not fast, just sit and squat. Sit and hold it for a minute. So when I wake up, I should do some squatting. And then maybe throughout the day during breaks because I need it

I'm as things are starting to creak and starting to not feel like you could just tell that you're like you know

middle age basically right so you didn't play professional sports no so I did yeah so think of how bad

my stuff I'm not quite my brother who needs them basically needs a replacement of, I don't know, knee, shoulder, elbow. Like he needs all these surgery as he gets older because he's debilitated, playing for 16 years. But some days I do feel like crap. Part of it's because I work out still, like pretty heavy. Yeah, sore. But it's, yeah, it's mostly soreness. But every break I'm doing a little bit of something or other. Because I can't sit. If I sit, I get stiff and I can't walk. Wow. I'm just, I'm serious. I might get stiff too, but a different kind of. I've told, I've told the architect, we need standing desk. I have heard you say that before. Not to give them any pub, but the studios in Philadelphia, not undeserving of people in Philly, but are like... That's the best studio I've ever been in. It's like the Rich Carlton over there. 100%. Now, I also heard there's like a snack wall there too? It's like a sweet of the four seasons. Yeah, that's what it feels like.

And there's a twinkie wall or no.

A snack wall.

Hostess or something.

With the mostis. Yeah, there's various. Yeah. I would just be around that. Paul, no offense. I mean, let's be honest. You're on a seafood diet. You see food you eat it. I don't think you need any more hostess in your life. No, but that could be my mid-afternoon snack every day.

...