What's up? This is Big Long. Check out my podcast. It's up to each and every Monday.

It's up to podcast brings a conversation for supporters and business leaders of the coach from the podcast business music and entertainment deals.

We have an in-depth dialogue with a level of understanding for everyone.

It's up to podcast sees through the smoking mirrors within the industry while delivering a perspective that's one of a kind.

Live, crying, soaking, game with every episode. Listen to us up there podcast on the Black Effect Podcast Network.

I heart Radio L Apple Podcast or whatever you get your podcast.

Everyone in our country has a voice. It's something that says not just where you come from but who you are.

Welcome to NPR's Black Stories, Black Truths, a collection of podcasts and a celebration of the hosts and journalism who've always spoken truth to power.

Our voices are as varied, nuanced and dynamic as the Black experience and stories should never be about us without us.

Find NPR Black Stories, Black Truths on the I Heart Radio app or wherever you get your podcasts.

Listen to Come Back Stories. I'm Darren Waller. You might know me as a Titan for the New York Giants or some of you might know me from my story of struggling with and beating addiction to become a pro-walt Titan.

With me, I have my friend and co-host Donnie Starkens, who is a yoga instructor and a personal development coach.

Catch us every week on Come Back Stories, on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

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Find your local station for the I'd Couple at Fox Sports Radio dot com or stream us live every day on the I Heart Radio app by searching FSR.

Now let's get this party started. You're listening to Fox Sports Radio.

Yes, indeed it is the I'd Couple Hour number two on a funky flashback Friday. We are live from the tire rack dot com studios Lindell White

for me NFL running back now co-host of the smash and dash podcast will join us at the bottom of the hour.

Lindell White, you don't want to miss him. So keep it locked right here on Fox Sports Radio for that.

All right Rob. We of course announced yesterday on the show the breaking news that Joe Burrow had signed a five year 275 million dollar extension with the Cincinnati bangles.

He gets 219 million plus guaranteed. But obviously not the whole Shabang guaranteed and Rob G there was some there was some aftermath today. Tell us about it.

That's right with everybody expected and this will go on now for a while long before Joe Burrow actually put pen to paper on that new contract that he was going to take a team friendly deal as the mic brown said that the head of the bangles and as well as Jamar Chase.

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