This is an ad for better help.

Welcome to the world.

Please read your personal owner's manual thoroughly.

In it, you will find simple instructions for how to interact with your fellow human beings

and how to find happiness and peace of mind.

Thank you.

And have a nice life.

Unfortunately life doesn't come with an owner's manual.

That's why there's better help online therapy.

Connect with a credentialed therapist by phone, video or online chat.

Visit better help dot com to learn more that's better h e l p dot com The pride, passion and pageantry of college football lives here.

This is the Paul Pinebom Show, our two podcast.

And we welcome you back as we are in Birmingham

for the SEC basketball media days.

Always happens, middle of October,

and this is where we are, as it's starting to wind down.

A few more coaches will be coming by here,

including the University of Texas in a few minutes. We've already talked

to Arkansas and Missouri but we have some time for calls I told you we would and

that's exactly where we are going to go now let's begin with a

bash in bolder hey bash

thank you for taking my call, Bash Brother Paul.

...