This is an IHeart podcast.

Welcome back in Clay Travis Buck Sexton's show.

Appreciate all of you hanging out with us.

I'm going to dive in to more of day one of the DNC.

But let me kind of hit you with this.

I stayed up to watch.

Buck went to bed.

I actually think your decision is

worse, Buck, because you had to wake up in the morning and start your day with Joe Biden's

speech, whereas I watched it and I was like, all right, well, at least I don't need to worry

about any more of this. And then I just went to bed right after. I would rather finish my day with awfulness than start my day with awfulness.

I clearly disagree because I was drinking my crockett, ready to dissect the nonsense first thing this morning.

And I got a beautiful night's sleep.

I'll tell you something.

Never underestimate the power of a good night's sleep.

That is important.

We agree on that.

We should all go to bed earlier.

People need to be far more serious about getting good sleep.

I mean, everything from if you need a white noise machine, the room temperature, the light

control.

People just think, oh, I'll just sort of sleep. No, no, you want a great night's sleep is essential for your health, essential for your well-being, your immunity. I'm just telling you. It's very important. No, you're 100% right about that. I did early morning. Did you ever go out until the sun came up when you were younger, like, you know, at nightclubs or anything. Yeah.

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