What's up? This is Big Long. Check out my podcast. It's up to each and every Monday.

It's up to podcast brings a conversation for supporters and business leaders of the coach from the podcast business music and entertainment deals.

We have an in-depth dialogue with a level of understanding for everyone.

It's up to podcast sees through the smoking mirrors within the industry while delivering a perspective that's one of a kind.

Live, crying, soaking, game with every episode. Listen to us up there podcast on the Black Effect Podcast Network.

I heart Radio L Apple Podcast or whatever you get your podcast.

Everyone in our country has a voice. It's something that says not just where you come from, but who you are.

Welcome to NPR's Black Stories, Black Truths, a collection of podcasts and a celebration of the hosts and journalism who've always spoken truth to power.

Our voices are as varied, nuanced and dynamic as the Black experience and stories should never be about us without us.

Find NPR Black Stories, Black Truths on the I Heart Radio app or wherever you get your podcasts.

Listen to Come Back Stories. I'm Darren Waller. You might know me as a Titan for the New York Giants or some of you might know me from my story of struggling with and beating addiction to become a pro-walt Titan.

With me, I have my friend and co-host, Donnie Starkens, who is a yoga instructor and a personal development coach.

Catch us every week on Come Back Stories on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

Thanks for listening to the I-Couple Podcast. Be sure to catch us live every weekday from 7pm to 10pm Eastern 4 to 7pm Pacific on Fox Sports Radio.

Find your local station for the I-Couple at Fox Sports Radio dot com or stream us live every day on the I Heart Radio app by searching F-S-R.

You're listening to Fox Sports Radio.

You should be, of course, at the bottom of the hour. As we do every Monday, we'll be joined by Rod Woodson, the Hall of Famer, one of the greatest to ever do it in the defensive backfield and then wrap up the hour with sources, say,

before we get into full throttle on this next topic, big game coming up tonight Monday night football Tampa Bay.

It's always fun. At least for me, I don't know about you. I always enjoy watching time Brady.

So the Tampa Bay Buccaneers are hosting the New Orleans Saints and we were talking about the best divisions in football.

This might be the worst, either this or the AFC South, which is horrendous as well.

But the NFC South, it's interesting because the best or the AFC East and NFC East and the worst could be the AFC South and the NFC South.

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