Hour 2: Jonas & LaVar - Changes In The AFC North
2 Pros and a Cup of Joe
Fox Sports Radio and iHeartPodcasts
4.6 • 3.8K Ratings
🗓️ 29 December 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
In Hour 2 of the show today, Jonas Knox & LaVar Arrington discuss the AFC North as the Steelers will face the Ravens next week for the division in what could be big changes for the losing team. Plus, the guys discuss another division battle between the Buccaneers and the Panthers for the NFC South, FSR I.R, and more!
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.2 | Hey, thanks for listening to the Two Pros and a Cup of Joe podcast with Lavaar Arrington, Brady Quinn, and myself, Jonas Knox. |
| 0:12.0 | Make sure you catch us live. |
| 0:14.6 | Weekdays, 6 to 9 a.m. Eastern Time, 3 to 6 a.m. Pacific on Fox Sports Radio. |
| 0:19.2 | You can find your local station for the two pros and a cup of Joe show over at |
| 0:24.5 | Fox Sports Radio.com or stream us live every day on the I-Heart Radio app by searching FSR. |
| 0:34.5 | You're listening to Fox Sports Radio |
| 0:38.5 | Have you started to notice the song yet? |
| 0:41.4 | No |
| 0:41.7 | You don't really be watching football games |
| 0:44.1 | Like you say you watch football |
| 0:45.3 | But you don't really watch it |
| 0:46.6 | Damn |
| 0:47.7 | I'm just saying |
| 0:49.0 | They be playing this before kickoffs |
| 0:51.5 | I notice far |
| 0:52.7 | You notice it? |
| 0:53.7 | Thank you. |
| 0:56.8 | I mean, |
| 0:58.5 | it's something about bad music. |
| 1:00.0 | I just tune out. |
... |
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