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This is the Michael Kay Show podcast.

I gotta get more K.

Listen live weekdays at 1 on 880 ESPN, the ESPN New York app and your smart speaker.

Oh yeah, everybody was excited about this segment yesterday.

So we said, oh, let's do it two days in a row.

And I'm walking around.

This is new for me.

I'm walking around with this little notebook.

I'm now that guy.

And everything I see or everything that I hear, I just pull out a pen and write down something

that I think would be interesting in a little quick hits.

Now, those that didn't join us yesterday, what hit and run is.

I used to do it when I had a column in the Daily News.

Just little quick thoughts.

Don't have to delve that deeply into it.

Now, if it's something that interests you, you could certainly call in the comment.

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