All right, welcome back into Clay and Buck.

Hour 2 kicks off now.

Lines are open.

800, 282-282-282.

As long as you don't tell me to get a haircut, we'll be happy to hear from you.

I know those you'll know those on the stream.

It's time.

The woolly mammoth is running free on top of my head at this time.

But we will talk here about anything we've hit today on the show.

Also, Russia-Ukraine stuff.

You want to weigh in on that, please.

Let us know.

The talk-back feature on the app is fantastic.

First off, you need the I-Hard app.

I was walking around.

I do, you know, one thing that I'll say, as I try not to be preachy about the fitness journey that I've gone on, because, you know, different people, different times.

You know, I wasn't, it's funny, people say, have you gotten all new clothing?

And I said, no, I just wear the clothing I used to wear.

You know, I got married.

I got a little, little set in my ways, getting a little too much ice cream,

and I got, I injured my knee, and, you know, next thing I know, you're up 30, 35 pounds.

It can happen, and it took a year.

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