More better.

Hey, I'm Melissa Fumero, and I'm Stephanie Beatriz.

You may know us from television.

99.

And now we're here with our very own podcast, More Better with Stephanie and Melissa.

Join us as we take on topics like listening to yourself

with challenge of self-care and making friends as an adult.

We're going to share our struggles,

we're going to speak to experts,

and we're going to share everything we learn with you.

Listen to more better with Stephanie and Melissa on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

The joy they brought to the nation.

You are free completely.

No one is there to destroy you.

The danger they endured.

They said my head should be cut off.

I'm John Legend.

Listen to Afghan Star on the I Heart Radio app, Apple

Podcast or wherever you get your podcast. Calling all men. When was the last time you had a really good cry? A recent survey found that women cry on average five times a month, while men cry on average only once a month. Studies have shown that crying can support your

mental, your physical and your emotional health. I'm Radhi Devlutia and on my

...