Hour 1
The Mark Simone Show
iHeartRadio and Mark Simone
4.3 • 695 Ratings
🗓️ 1 October 2021
⏱️ 38 minutes
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| 0:00.0 | Mr. New York, Mark Simone, on W-O-R. |
| 0:05.0 | Well, it's definitely fall. |
| 0:07.3 | Boy, you can feel it today. |
| 0:08.8 | The good news is virus numbers are dropping. |
| 0:11.9 | You remember about, well, while back I told you this Delta variant usually runs about |
| 0:16.9 | eight weeks and then starts to taper. |
| 0:19.1 | Well, the numbers are dropping. |
| 0:20.3 | That's the good news. There's a couple of medical breakthroughs we'll get to. These stupid bills they're trying to pass. We'll break it down for you and simplify it for you. And we'll get to Crazy Mayor de Blasio and the dumb comments he's made. We'll get to this Katie Couric book. There's some, well, interesting Matt Lauer stuff in there. We'll get to |
| 0:39.5 | Brian Laundry. I think he's fading away. I think he's being forgotten about. Lots to talk about. |
| 0:45.5 | And, hey, Joe Bartlett, I'm not eating anything right now. Why's that? That intermittent fasting. |
| 0:51.0 | Everybody's doing this. It apparently works. You don't eat after 8 o'clock at night |
| 0:56.2 | and not before noon the next day. So it's 16 hours without any food. So how you feel? You feel like |
| 1:01.9 | wobbly or weak? I'm about two minutes into this. Let's see if I make it till noon without eating |
| 1:06.9 | anything. Well, wait a minute. Let me think. I think I think I finished eating about 9 o'clock, so it means I got to go to 1 o'clock. |
| 1:14.5 | But it's scientifically, every scientist, it's the healthiest thing you can do. |
| 1:20.9 | You go to 16 hours without eating. |
| 1:23.0 | Your body is forced to go in there and eat other stuff like fat and it gets rid of all the bad stuff |
| 1:29.8 | now and you only have to do this right i i i kind of like this i'm intrigued by it and you only have |
| 1:34.6 | to do it a couple times a week right not every day no wait a minute i looked into this a little |
| 1:38.9 | are you supposed to do it every day every day well if you don't want to that, then there's what they call it five and two, where you eat five days normally, and then two days you fast almost the whole day. Oh, geez. Yeah, I don't know how that. So, well, we'll try this. We'll see how it works. I predict this last till Tuesday. That's about it. We'll see if it works on Monday. |
| 2:02.5 | So let me just explain these bills. If I'm ever listening to the radio, they start talking |
| 2:08.6 | about infrastructure, reconciliation, a spending bill, I just go to sleep. So I'll make this real |
... |
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