We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

This is the Michael Kay Show podcast. I gotta get more K.

Listen live weekdays at one on 880 ESPN, the ESPN New York app and your smart speaker.

Well, start off, as we have been doing a lot lately, with baseball.

It was not a great night for the locals.

Obviously, the Mets took a lead on the big home run by Viantos to Grand Slam,

but given right back by Montaustin and the bullpen, and they end up losing in the bottom

of the ninth inning on a DS single against Soto. Bad umpiring in that game. They could not be too happy about that.

The home plate umpire seemed like he was totally out of it.

Soto, who knows the strike zone better than any umpire out there did not like a couple

of the calls.

And in order to not get him thrown out of the game, Carlos Mendoza had to come out and try to separate him from the home plate umpire.

And then Mendoza ended up getting thrown out as well.

I'm waiting for the grades of the umpires right now.

I'll tell you what, there's no way that that grade could be good for that guy.

But that's not really why the Mets lost.

...