We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Come on, get up.

Good morning. It's time to get up with a star standoff.

Still no deal between Micah and Dallas. And based on what was said this weekend. It doesn't seem like one's coming soon. Meanwhile, Mike T is relying on Rogers to make a deep playoff run. And our Mike T will tell you what happens if they don't. Plus, with a new head coach, we see a completely new Caleb come September. One voice you trust is not so fast.

All that and more as we get up with you right now.

Did you a good morning here. Oh my God.

Alan Coral.

Captain Kirk. Captain Kirk. By the way, they'll let anybody host this show.

I'm Alan in for Greenie this morning.

And look who's here with me, of course.

Barton Hahn back together again.

Bart Scott, Jeff Darlington, Natalie dressed as always, and of course, Mike Tanabom,

joining us as well.

We've got a lot to get to.

Why don't we go camping? Yes?

That's dope. Backpacks. There's the tent already. We got a fire. Why now? A month away from the start of the season, only three days away from the Hall of Fame game. We're excited. So we go camping and we begin with Giants game. Watch this guys. Look at this deep ball from Russell Wilson to Malik neighbors. How do we like this? What can neighbors be in this offense, which was 28th in passing last season, Bart Scott? I'll tell you what, in the words of Bruce Lee, Borge don't hit back. I mean, he's throwing against no pressure. We'll see if that offensive line holds up. It's all about, you know, can Slate on the other side really give them a balance where you can't roll the covers to neighbors? Neighbors is by far dynamic. I think he's top 10 in his league already and he can take the next step. But it's going to be based on it can they run the ball and can they also protect Russell Wilson who struggled against pressure last year?

But the one thing Russell Wilson does well, and Hembo gave me a great stat part, is he could throw the deep ball.

He led the NFL last year towards the end of his career, 19% of completion above expectation,

...