Hi everyone. It's me Katie Couric. You know lately I've been overwhelmed by the whole wellness industry.

So much information out there about flaxseed, pelvic floor, serums, and anti-aging.

So I launched a newsletter.

It's called body and soul to share expert approved advice for your physical and mental health.

And guess what? It's free. Just sign up at

KatieKuric.com slash body and soul. That's k-at-I-e-C-O-R-I-C-O-I-C-C-C-O-I

dot com slash body and soul.

I promise it will make you happier and healthier.

From tips for healthy living to the latest medical breakthroughs,

web MD's health discovered Podcast keeps you up to date

on today's most important health issues.

Through in-depth conversations with experts from across the health care community, WebMD

reveals how today's health news will impact your life tomorrow.

It's not that people don't know that exercise is healthy,

it's just that people don't know why it's healthy,

and we're struggling to try to help people help themselves in each other.

Listen to WebMD Health Discovered on the I Heart Radio app or wherever you get your

podcasts. I'm Dr. Laurie Santos, host of the happiness lab podcast. As the U.S. elections approach,

it can feel like we're angrier and more divided than ever.

But in a new hopeful season of my podcast,

I'll share with the science really shows that

we're surprisingly more united than most people think.

...