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This is the Michael Kay Show podcast.

I gotta get more K.

Listen live weekdays at one on the ESPN New York app and your smart speaker.

And a good afternoon, everybody.

This is indeed the Michael K Show.

We thank you for joining us on a beautiful Friday.

It's the first day of spring, March 20th, 2026.

It's me and you for two.

Those are the rules of engagement. And it's the fastest two hours in sports talk radio.

I know you are consuming us now on the stream or you're watching us on the ESPN New York YouTube channel.

We welcome you all in to be the co-host today because you know what today is.

It's Friday.

And you know what Friday means?

It's free for all Friday.

Anything you want to talk about, we can talk about.

So when I sat down about three hours ago and started to go over, you know, I wonder what's, you know, going on that would get some traction in New York.

You know, St. John's plays tonight, so that's not going to get that much traction.

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