We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

This is the Michael Kay Show podcast. I gotta get more K.

Listen live weekdays at one on 880 ESPN, the ESPN New York app and your smart speaker.

Oh yeah, they dug down and they found the old theme.

From how many years ago?

10, 12, 15 years ago, Joey still had a high-pitched voice before he hit puberty.

It was unbelievable.

We are on 1050.

We're also on the ESPN New York app.

I hope you followed us here.

The reason being is that the Mets are finishing their series with the Angels, and that game is on 880 right now.

So we will move to 1050, and you will listen to us on the ESPN New York app. Oh, yeah,

we're ready. Wow, that was so nostalgic to hear that. Welcome to the show, everybody. You know

the date. It's Wednesday. It's July 25th. No, it's July 23rd, 2025. So I guess we don't know the date, but there's so much to do. So little time to do it. We've got a jam-pack show. Jets and the Giants officially open training camp. We're going to check in with Jordan Ronan from Giant Camp. We're going to check in with Rich Samini from Jet Camp. It's Wednesday. So we get a chance to talk to Mike

Lupica. That'll be at 2.30. So have some fun with us. The quickest two hours in sports as we lead

you right into Don, Han, and Rosenberg. And speaking of Rosenberg, it's his birthday, everybody.

So if you've been shopping, now is the time to get him a gift. Now it's the time to give him a gift. Now it hasn't been on the air for a while, so that's a gift to you. So how about you giving him a gift for his birthday? Was that too mean? I'm just kidding. I love the guy. Happy birthday, Peter. All right, so we're going to start off with baseball,

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