Hey you've reached out of Angie, I'm currently away from my phone right now, so please leave your name, your number and a short message after the meep.

Toodles, noodles!

Hey Angie, this is Tiffany and my question for you is how in the world do you find time to do every single thing that you do to be a baby grandma?

There are so many things that you do that I would love to be able to do, but I don't know how to stay committed to managing my time around those things, whether it be the face rolling or the tongue scraping or you know just taking time and making that a part of your routine

every single day. I feel like there are so many things that you

have to remember to do so how do you keep track of all of it and do that well to where it doesn't

feel like it's weighing on you as a taskless but rather like oh I'm taking

care of my body how do you do that and manage all those things thanks

Tiffany what's going on what's up baby grandma first of all you sound so cute and I'm so grateful that you are committed to the baby grandma life you are committed I can tell and I'm laughing because you probably saw my IG stories the other day when I was doing an enema while I was ice rolling my face while I was wearing under iPads while I was answering DMs.

And I was answering DMs and I was like wow this is habit stacking at its finest and

here's the deal first of all self-care should feel good. It should feel fun. So it's not about

perfection. It's not about doing all of the things. It's not about comparing what you

are doing for self-care and what I'm doing for self-care because I've been

doing a lot of these self-care health hacks for many years now. I started in my

early 20s so I've picked up a few things over the last decade that I really enjoy that are really fun that feel really good that I can easily have it stack throughout my day which means I combine them with something I'm already doing.

For example, I ice roll while I'm heating up

my organified chocolate gold in the morning,

my morning cacao drink.

I listen to podcast while I am scraping my tongue

and brushing my teeth in the morning because I love

that hype up in the morning and I love learning in the morning. I jump out of bed

wanting to learn so I love podcast while I'm brushing my teeth I jump on my

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