Hot Topic: Two Mindset Shifts
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 18 February 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode #192
In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the journey as self-care, even when they aren't easy or fun or what you are used to doing.
Summary Timestamps:
- Does it ever get easier to fast? (01:45)
- Terri's experience. (03:42)
- Everyone's experience varies. (04:31)
- Does it ever get easier to make healthier food choices? (06:02)
- Finding foods that work well for your body. (06:23)
- Terri's experience of giving up sugar. (07:36)
- How things feel different and get easier over time but to expect to still think about it sometimes. (10:48)
- The concept of self-care and how it relates to healthy habits. (12:49)
- Confusing 'comfort foods' with self-care. (15:20)
- Reframing self-care. (18:47)
- What do you do every day that is self-care? (21:19)
Chapters:
00:00 Disclaimer
02:03 Does fasting ever get easier?
06:04 Does making food-choice changes get easier?
12:49 The importance of self-care.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
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Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | Before we get started with today's episode, I would like to quickly read you our podcast |
| 0:12.0 | disclaimer. |
| 0:13.4 | This podcast is for educational purposes only, and it is not to substitute for professional |
| 0:20.4 | care by a doctor or other qualified medical |
| 0:23.8 | professional. You should always speak with your physician or other healthcare professionals before |
| 0:29.9 | doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, |
| 0:41.2 | or adopting any treatment plan for a health problem. |
| 0:42.4 | The use of any other products or services purchased by you as a result of this podcast does not |
| 0:49.7 | create a health care provider patient relationship between you and any of the experts |
| 0:56.4 | affiliated with this podcast. Any information and statements regarding dietary supplements |
| 1:03.1 | have not been evaluated by the Food and Drug Administration and are not intended to |
| 1:09.1 | diagnose, treat, cure, or prevent any disease. All right. And now |
| 1:14.7 | we'll get started with today's episode. Hello and welcome to another episode of the fasting |
| 1:22.3 | method podcast. This is coach Terry Lance and this is a solo episode. |
| 1:28.3 | I wanted to talk with you today about a couple of topics that have been coming up a lot lately with my clients and in the TFM community. |
| 1:39.5 | So I thought it would be worthwhile to talk with you here in the podcast about them. The first one is a very |
| 1:47.2 | common question. Clients have been asking, people have been asking in larger community group meetings |
| 1:54.6 | and in the forum. It's a question that might seem kind of obvious, but I think the answer is worth kind of finessing a |
| 2:03.0 | little bit. The question is, does it ever get easier? And sometimes people are asking about |
| 2:09.8 | fasting and maybe increasing their fasting length. Maybe they're talking about, you know, |
| 2:16.6 | increasing to a 24 hour or 36 or a 48 or an extended |
| 2:21.5 | fast. And so they ask, does it ever get easier? Do you ever get to the point where you're not |
... |
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